What is High Blood Pressure?
High blood pressure is one of the common conditions a blood can have. It is also called as hypertension. The long-term force of the blood against your artery walls is very high or just high enough that it can cause health problems such as stroke, and heart disease. Some people had it worst as it can even cause death. It is determined by the amount of the blood that your heart pumps as well as the amount of the resistance of the flow of your blood to your arteries. The more blood your heart pumps, and the narrower your arteries are, that's more likely to cause a higher blood pressure.
Even without symptoms, you can have high blood pressure or hypertension. It's quite scary to think about that even if you don't see any symptoms for high blood pressure, it can damage your blood vessels as well as your heart. It can affect anyone, and it can develop without you noticing it. Thankfully you can detect it if you have medical check-ups every 6 months with your trusted doctor.
Everyone is prone to get high blood pressure whatever class you're in or even your age. There is no exemption to a high blood pressure, especially for those people who don't take their lifestyle and health seriously.
What's in it for you in this Article?
In this article we're going to show you some all-natural home remedies that can help you to fight against high blood pressure or hypertension. As these remedies can pull back the levels into normal and healthier level if done correctly. With these home remedies, you will surely feel back to normal even without the use of medication.
Method #1: Lemon Juice
Things that you will need:
3 Lemons
Lukewarm Water (1 Pitcher)
Knife
Cutting Board
Lemon Squeezer
Mint Leaves (Optional)
Honey (Optional)
Here's the instructions:
Wash the lemon with clean water.
Gently squeeze the lemon or roll it in a clean cutting board.
Cut the 1st lemon into slices, while the 2nd lemon and the 3rd lemon will be cut into half.
Use a lemon squeezer to squeeze out the 2nd and 3rd lemon in the pitcher of lukewarm water.
Add diced mint leaves and honey to taste. (Optional)
Drink this before eating, especially in the morning when you haven't eaten anything yet.
Lemons are good in maintaining the softness and the mobility of the blood in the vessels, by removing the rigid parts on the vessel walls. It can also lower the blood pressure levels. Lukewarm water can help you to loosen up the fats in your body. Mint is a good antioxidant and anti-inflammatory agent that can help you a a lot. While Honey is good for disease prevention.
Method #2: Garlic
Garlic has sulfur compounds that can help in dropping the levels of high blood pressure as well as getting rid of bad toxins and cholesterol out of your body. The compounds found in garlic helps in decompressing the blood vessels as well as thinning out the blood a bit, so that your blood can flow well in your vessels. The compounds in garlic will stimulate the production of nitric oxide in which it will control the high blood pressure back to its normal.
You are required to eat at least 2 to 4 fresh garlic cloves every start of the morning as well as 4 hours before bedtime. It's advised to eat raw garlic since cooked garlic will destroy its nutritional balance. Aside from those garlic is a blood purifier, a preventor for heart disease, cancer, and cold and flu. It also has anti-bacterial and anti-parasitic compounds in it, and it's good for the skin, hair, as well as splinters.
Method #3: Apple Cider Vinegar and Baking Soda
Things that you will need:
1 Glass of Water
1/8 Teaspoon of Baking Soda
1 Tablespoon of Apple Cider Vinegar
Here's the instructions:
Combine the 1/8 tsp of baking soda with the 1 tbsp of apple cider vinegar in a glass of water.
Mix well until fully dissolved.
Drink twice a day for best results.
You can use baking soda in almost everything, and thankfully it's a good alternative medicine for high blood pressure too. Aside from that, you can use baking soda for insect bites, and even as a natural deodorant. It is also good as an antacid for heartburn, indigestion, and ulcer pains. It can even be a teeth whitener. While apple cider vinegar is also a good remedy for high blood pressure, you can also use this as a dressing for your salad, or an ingredient for your food for it to taste better.
High blood pressure is one of the common conditions a blood can have. It is also called as hypertension. The long-term force of the blood against your artery walls is very high or just high enough that it can cause health problems such as stroke, and heart disease. Some people had it worst as it can even cause death. It is determined by the amount of the blood that your heart pumps as well as the amount of the resistance of the flow of your blood to your arteries. The more blood your heart pumps, and the narrower your arteries are, that's more likely to cause a higher blood pressure.
Even without symptoms, you can have high blood pressure or hypertension. It's quite scary to think about that even if you don't see any symptoms for high blood pressure, it can damage your blood vessels as well as your heart. It can affect anyone, and it can develop without you noticing it. Thankfully you can detect it if you have medical check-ups every 6 months with your trusted doctor.
Everyone is prone to get high blood pressure whatever class you're in or even your age. There is no exemption to a high blood pressure, especially for those people who don't take their lifestyle and health seriously.
What's in it for you in this Article?
In this article we're going to show you some all-natural home remedies that can help you to fight against high blood pressure or hypertension. As these remedies can pull back the levels into normal and healthier level if done correctly. With these home remedies, you will surely feel back to normal even without the use of medication.
Method #1: Lemon Juice
Things that you will need:
3 Lemons
Lukewarm Water (1 Pitcher)
Knife
Cutting Board
Lemon Squeezer
Mint Leaves (Optional)
Honey (Optional)
Here's the instructions:
Wash the lemon with clean water.
Gently squeeze the lemon or roll it in a clean cutting board.
Cut the 1st lemon into slices, while the 2nd lemon and the 3rd lemon will be cut into half.
Use a lemon squeezer to squeeze out the 2nd and 3rd lemon in the pitcher of lukewarm water.
Add diced mint leaves and honey to taste. (Optional)
Drink this before eating, especially in the morning when you haven't eaten anything yet.
Lemons are good in maintaining the softness and the mobility of the blood in the vessels, by removing the rigid parts on the vessel walls. It can also lower the blood pressure levels. Lukewarm water can help you to loosen up the fats in your body. Mint is a good antioxidant and anti-inflammatory agent that can help you a a lot. While Honey is good for disease prevention.
Method #2: Garlic
Garlic has sulfur compounds that can help in dropping the levels of high blood pressure as well as getting rid of bad toxins and cholesterol out of your body. The compounds found in garlic helps in decompressing the blood vessels as well as thinning out the blood a bit, so that your blood can flow well in your vessels. The compounds in garlic will stimulate the production of nitric oxide in which it will control the high blood pressure back to its normal.
You are required to eat at least 2 to 4 fresh garlic cloves every start of the morning as well as 4 hours before bedtime. It's advised to eat raw garlic since cooked garlic will destroy its nutritional balance. Aside from those garlic is a blood purifier, a preventor for heart disease, cancer, and cold and flu. It also has anti-bacterial and anti-parasitic compounds in it, and it's good for the skin, hair, as well as splinters.
Method #3: Apple Cider Vinegar and Baking Soda
Things that you will need:
1 Glass of Water
1/8 Teaspoon of Baking Soda
1 Tablespoon of Apple Cider Vinegar
Here's the instructions:
Combine the 1/8 tsp of baking soda with the 1 tbsp of apple cider vinegar in a glass of water.
Mix well until fully dissolved.
Drink twice a day for best results.
You can use baking soda in almost everything, and thankfully it's a good alternative medicine for high blood pressure too. Aside from that, you can use baking soda for insect bites, and even as a natural deodorant. It is also good as an antacid for heartburn, indigestion, and ulcer pains. It can even be a teeth whitener. While apple cider vinegar is also a good remedy for high blood pressure, you can also use this as a dressing for your salad, or an ingredient for your food for it to taste better.
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Thanks to Admin for sharing such useful information. Addition to this here I am sharing 1 more similar Story How to lower High Blood Pressure home remedies?.
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